Hopefully, after reading my previous article, you’re now convinced than anxiety is happening (much) more in your gut than in your brain. Great. And now you’re asking yourself: what can I do about it ?
“It’s all in your head”, “Relax!”, “Stop worrying about nothing”, “When are you gonna stop worrying all the time?” If, like me, you’ve heard those phrases a hundred times, you’re what is called an “anxious” person
Since I started coaching, it’s been the common denominator of all the wonderful people I’ve coached. So I investigated.